taking the first step

Discovery call

A complimentary half hour phone call. This is a chance for us to get to know each other and learn about your nutrition concerns and the results you are looking to achieve. We will discuss the Indulge In You program and together, decide if this program is the right fit for you and your health journey.

Schedule your discovery call

foundation session

This is a 60-90 minute Zoom call. We will be laying down the ground work and learning more about YOU.

We will discuss your lifestyle, food choices, current habits, and your detailed goals for the future.

This call is an important piece of the program and requires uninterrupted time, where you are able to converse, take notes and share information.

Together we will create a nutrition and wellness journey complete with small action steps for you to start taking right away.

We will walk through the program so you will know exactly how the structure and flow over the next 12 weeks will be.

Weekly Coaching Calls

Weekly 15 minute Calls. These calls are in-depth and the most important piece of the program. This also requires uninterrupted time and space, where you are able to converse, take notes and review & share information.

These calls are scheduled for the same day and time each week. We will dive into all of the information you’re learning in the Indulge In You Online Modules and combine that with your real-life experiences to coach you through true growth and change.

These calls are set aside for honest and real conversations. Coaching calls are client-centered, where we will dig deep and uncover the reality of YOUR challenges and discover realistic solutions you can sustain.

Your participation is 100%! We will focus on one week at a time, create small action steps that align with your goals and what you can commit to. We will anticipate any challenges/fears that may arise and create a well thought out backup plan so you are armored with the confidence to succeed.

The Indulge In You Signature Program also includes.....

~Access to 12 Weeks of Online Modules~

~Printable Workbook~

~Personalized Progress Tracker~

Schedule your free 1/2 hour discovery call

~YOUR CHOICE~ accountability & support after the program

ONGOING RESULTS OR MAINTENANCE phase

I am so excited to offer my clients a choice to continue working with me after the program. Some clients may decide to continue with their ongoing results and others will move to the maintenance phase.

Accountability and support is key to any successful program. Such a great feeling to know you have someone to check in with and know they have your back and are there to strategize through challenges and celebrate your successes.

Remember this is not a race with a finish line. This is a walk with many discoveries along the way.

Know that I am there to continue on this journey with you and to guide and help you in connecting those important pieces that will lead you down the path meant for you.

Ongoing Results & Maintenance Phase is offered as a monthly committed package for as long as you would like. You will receive four scheduled 15 minute accountability calls per month.

Let's talk

taking the first step

Discovery call

foundation session

This is a 60-90 minute Zoom call. We will be laying down the ground work and learning more about YOU.

We will discuss your lifestyle, food choices, current habits, and your detailed goals for the future.

This call is an important piece of the program and requires uninterrupted time, where you are able to converse, take notes and share information.

Together we will create a nutrition and wellness journey complete with small action steps for you to start taking right away.

We will walk through the program so you will know exactly how the structure and flow over the next 12 weeks will be.

Weekly Coaching Calls

Weekly 15 minute Calls. These calls are in-depth and the most important piece of the program. This also requires uninterrupted time and space, where you are able to converse, take notes and review & share information.

These calls are scheduled for the same day and time each week. We will dive into all of the information you’re learning in the Indulge In You Online Modules and combine that with your real-life experiences to coach you through true growth and change.

These calls are set aside for honest and real conversations. Coaching calls are client-centered, where we will dig deep and uncover the reality of YOUR challenges and discover realistic solutions you can sustain.

Your participation is 100%! We will focus on one week at a time, create small action steps that align with your goals and what you can commit to. We will anticipate any challenges/fears that may arise and create a well thought out backup plan so you are armored with the confidence to succeed.

The Indulge In You Signature Program also includes.....

~YOUR CHOICE~ accountability & support after the program

ONGOING RESULTS OR MAINTENANCE phase

We all have a story to reflect on

Let's talk

taking the first step

Discovery call

foundation session

This is a 60-90 minute Zoom call. We will be laying down the ground work and learning more about YOU.

We will discuss your lifestyle, food choices, current habits, and your detailed goals for the future.

This call is an important piece of the program and requires uninterrupted time, where you are able to converse, take notes and share information.

Together we will create a nutrition and wellness journey complete with small action steps for you to start taking right away.

We will walk through the program so you will know exactly how the structure and flow over the next 12 weeks will be.

Weekly Coaching Calls

Weekly 15 minute Calls. These calls are in-depth and the most important piece of the program. This also requires uninterrupted time and space, where you are able to converse, take notes and review & share information.

These calls are scheduled for the same day and time each week. We will dive into all of the information you’re learning in the Indulge In You Online Modules and combine that with your real-life experiences to coach you through true growth and change.

These calls are set aside for honest and real conversations. Coaching calls are client-centered, where we will dig deep and uncover the reality of YOUR challenges and discover realistic solutions you can sustain.

Your participation is 100%! We will focus on one week at a time, create small action steps that align with your goals and what you can commit to. We will anticipate any challenges/fears that may arise and create a well thought out backup plan so you are armored with the confidence to succeed.

The Indulge In You Signature Program also includes.....

~YOUR CHOICE~ accountability & support after the program

ONGOING RESULTS OR MAINTENANCE phase

We all have a story to reflect on

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