Most of us know what to do so why aren't we doing it?

  I have been passionate about food & fitness my entire adult life and have always led an active and healthy lifestyle. However, finding a TRUE healthy lifestyle that fit MY needs was something I had to dig deep for. That meant, no more following a cookie cutter or quick fix diet; No more wondering why others were able to eat certain foods that I couldn't, without gaining weight. I have done it all ~ fad diets, restrictive plans, excessive exercise, weight loss challenges, you name it. 

Back in the day, I believed it was ok to eat healthy during the week and then dive onto a desert table and eat whatever I wanted on the weekends. My two “cheat days” would have me consuming more calories in those two days than I did all week. I used to say, "I work out, I’ve earned it." That started a vicious cycle that I would try to out run for years (literally and figuratively).  

I craved the education & research. Before receiving my certification, I didn't understand the science and psychology behind this constant battle and what it was doing to my body. I was frustrated and did not understand why my results were not sustainable long-term. 

Being healthy on the inside is a necessary (but often missing) component to getting and SUSTAINING the results we want on the outside.     

 We live in a world where we want immediate results. I now know that when it comes to our health, it takes TIME to do it the right way. 

 My own journey has given me insight into the many challenges my clients face and enables me to bring a high level of empathy, respect, and understanding to each and every one of them. My experience allows me to guide my clients in finding the value within themselves, while educating and helping them create a more positive and balanced lifestyle that works for them.    

My education, training and certification allows me to provide my clients with the tools and methods they need to not only achieve their goals, but to sustain them for a lifetime.   

TAKE THE TIME ~ FIND WHAT WORKS FOR YOU ~GET RESULTS THAT LAST!