Welcome
NUTRITION & WELLNESS COACHING
Get the results you want not for just a short time but for a LIFETIME
indulge in you
~THIS IS NOT A RACE WITH A FINISH LINE...BUT A WALK WITH MANY DISCOVERIES ALONG THE WAY~
Stop the yo-yo dieting.
Take the time to learn your body and learn the foods that your body thrives on. Learn how much your body needs and how your body works.
Understand your mind and make the shift it needs to create healthier habits.
Know what triggers you, what you value, and where YOU need to start to create a foundation that is meaningful to you.
This is a lifestyle change.
Learn how hormones, sleep, stress and daily activity can have a huge affect on your mind and body and how that can lead to eating patterns.
In this program, you will lose weight without food restrictions or feeling deprived, all while improving your overall health at the same time.
ARE YOU READY TO END THE VICIOUS CYCLE OF YO-YO DIETING?
As a coach I help clients recognize habits that sabotage their health and develop new habits, build self accountability (saying you’ll do something and following through), and create consistency in their behaviors. It’s not about “willpower,” but about setting up the right foundation, in body and in mind, to create permanent sustainable results.
End this vicious cycle for good. Get results that last more than a few weeks or few months ~ find YOUR balance by learning more about yourself and your relationship with food.
You deserve more than a quick fix or restrictive diet plan. You deserve more than countless starts and stops. You deserve to enjoy a balanced life with the foods you love, without the guilt or having to "restart" again. Most of all you deserve to understand why you can lose weight to only gain it back again and again and again. Why can't you keep it off?
If you want transformation, you must start within yourself by building a stronger, more positive mindset. This is a process that takes time. To create consistency and adherence, it’s important to develop a mindset of growth by understanding your WHY, your challenges, your fears, values, triggers, your beliefs. Defining clear goals and envisioning where you truly want to be, must come first.
Nutrition is much more than the double f's (Food & Fitness)
Nutrition is much more than what you see on the scale, the perfect meal plan, or activity level. We can have the perfect meal & fitness plan, but if we do not have a plan with YOUR best interests in mind, a strong mindset and healthy habits in place, it will be difficult to find the consistency needed to sustain any plan.
Do you want to improve your nutrition, eating habits and lifestyle but not sure where to start or lack the knowledge? No worries, this is exactly where I step in as your nutrition and wellness coach.
We will dig into what your challenges are and what has been holding you back. Together we will develop your own personalized plan that will get you closer to the results you want.
Creating accountability, healthier behaviors while learning more about yourself and how food works in YOUR body will be key to your success.
You will loose weight without food restrictions or feeling deprived all while improving your overall health at the same time.
WHAT MAKES THIS PROGRAM UNIQUE?
WHAT DOES "INDULGE IN YOU" MEAN?
I believe that indulging within yourself and discovering WHO you are, HOW you are and WHY you are, will bring you closer to where you really want to be.
Discovering YOU, past and present you, will unwrap your relationship with yourself, food, and with others. Peeling back layers and giving yourself permission to really take time to feel your worth and understand your purpose is freeing and valuable for your success.
You do not need another "Trendy Quick- Fix" DIET to follow. The Indulge In You program will help you create a more positive mindset towards yourself and create a relationship with food that will make you feel awesome and in control, instead of feeling guilty, angry or frustrated.
Let’s get you off the Yo-Yo dieting roller coaster for good!!
Commitment & Consistency Creates Change
TAKE THE TIME NOW SO YOU DON'T WASTE YEARS STARTING OVER AGAIN
If you want to make a sustainable change, you need to understand how food works in YOUR own body (not just follow a cookie-cutter plan), manage your mindset, and get the support and accountability along the way.
This program is about being aware of what you are eating, how you are feeling, and making conscious choices repeatedly. People who develop a healthy relationship with their bodies, food, and fitness have built the skills through practice that allows them to be mindful, pay attention to their emotions, and tune into their body’s signals. They are able to stay consistent while sustaining a healthy and happy overall balance.
The skill of “listening to your body and learning what works for you” — is just that, a skill, and with practice, can be developed and improved as you go. (which is why this takes time)
Extremes such as restrictive diets, quick fixes and excessive cheat days (yes I am guilty of all of these) take the thinking out of the game. We find ourselves rolling into another day and another day and before you know it, we are back to where we started. The never ending roller coaster.
GET OUT OF YOUR OWN WAY
Being mindful of what you eat and how you feel takes practice and requires you to ACTIVELY make a choice. The more you understand your body and the food & activities that fuel it ~eating well, thinking positively and moving more will become just who you are and what you do.
I will be honest ~ this is HARD WORK and it WILL get uncomfortable from time to time. This is when change happens.
You may want to quit and that is exactly when you need to push even harder. Change is not easy, it takes practice and consistency. If it was easy, we would already have the results we wanted right?
I promise, if you are patient, you commit to the program, be honest with yourself and show up for yourself.... it will be life changing!
You DESERVE to feel and be the very BEST version of YOU.
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